I lost my Fitbit charger during my trip, so I’ve had to charge my phone by the bed to use it as an alarm. This morning, as soon as I woke up, I instinctively reached for my phone and ended up buying some random things online that I absolutely don’t need. It’s shocking how easy it is to slip into bad habits. I caught myself afterward, canceled the order, and reflected on how mindlessly it all happened.

Throughout the day, I noticed myself falling into a scattered, restless rhythm—jumping from one thing to another and multitasking without focus. Each time I was in that state, I could feel the toll it took on my body and spirit—a heaviness I deeply dislike. Often, by the time I realize it, it feels too late to break free from it.

But I’m committed to this battle. I’ll keep fighting against my old habits and the unhealthy patterns God has revealed to me. I won’t give in!