After recently training with the Holy Spirit, I’ve gained a new level of awareness. I’ve begun to notice disturbances so early that I can avoid entering a stressful cycle altogether. Just yesterday and again this morning, both during work hours, I experienced this. My mind was fully occupied, and in that tight space, an intrusive energy suddenly rose in my heart. Without knowing why, I felt uneasy, as though everything I touched instantly became another heavy task. My mind would usually jump straight into “firefighter mode,” which often leads to prolonged crisis and exhaustion.

But this time, when that uneasiness first appeared, I simply walked away. Instead of analyzing or trying to fix it, I calmed myself down. With this new awareness and mindfulness, I was able to see clearly what the right actions were for the situation. This calmness is so new to me, and it has brought me great joy.

Thank You, Lord, for sending Your help to train my heart day after day. I pray that You give me strength so I can persevere.

我平息战乱的能力不来自我的刀枪，来自我内心的平安。我们无法用相去破相，无相胜有相，柔弱胜刚强。